Service Description

This 60-minute Zoom session is a nurturing, judgment-free space created just for you to ask questions and receive grounded guidance. Whether you're simply looking to feel more balanced in your body through lymphatic wellness, curious about natural remedies, regulating your nervous system, or shifting your nutrition, this call offers the support you’ve been craving. We’ll explore practical, natural solutions tailored to your needs—like healing your nervous system, improving your nutrition, working with herbs and remedies, and creating simple, sustainable wellness practices that truly nourish you from the inside out. What to Expect: Once you book, you’ll receive a brief intake form to help me understand your background and priorities. During our session, I’ll guide you through a holistic wellness evaluation, taking into account your current health, lifestyle, and environment. From there, we’ll explore the root causes behind any imbalances and clarify your top wellness goals. You’ll walk away with a personalized action plan, a deeper understanding of your body, and grounded next steps to help you feel more energized, aligned, and empowered—body, mind, and spirit.